List of Foods

After much research and consulting with many sources found from health related articles, here's the list I came up with for foods and the suggested values for them (the effect they will have on the Blood Sugar Level).


-1—0
artichoke
asparagus
avocado
brocoli
cauliflower
celery
cucumber
eggplant
green beans
lettuce
lowfat yogurt
peanuts (as well as almonds, walnuts, & cashews)
peppers
snow peas
spinach
cinnamon
garlic
onions
lemons

+1
kiwi
oranje juice
banana
sweet
potato
brown rice
linguine
popcorn
sweet corn

+2-3
bagel
corn chips
watermelon
honey
mashed potatoes
cheerios
graham crackers
doughnuts
french fries
waffles
pretzels

+4
Candy, cupcakes, etc.

*Red indicates items suggest to be -1 or another negative value.